How to Beat the Heat this Summer at Walt Disney World Resort

It’s no surprise that Florida’s summers are very hot and humid.  

Still, millions of visitors from around the world travel to Central Florida every year.  

The Sunshine State is known for its warm temperatures throughout the year, with summer averages around 90°F (32°C) statewide. The humidity can make those high temps feel 10 degrees hotter.  

 

A group of palm trees against a clear blue sky with the sun glowing in the upper left corner.

 

It’s clear that the heat is no joke; however, with so much to do in Orlando alone, it makes sense why people flock to Central Florida during the summer.  

Luckily, we’re not only experts at mastering the Orlando summer heat, we’re also a Walt Disney World Resort Good Neighbor Hotel.  

Without further ado, here are our tips for how to beat the heat this summer at Walt Disney World Resort.  

 

A hand holding a transparent blue water bottle filled with water against a mustard yellow backdrop.

Drink Tons of Water  

This one may be a given, but you’d be surprised how many people become dehydrated from underestimating the heat, humidity, and amount of walking required throughout the day.

If theme park water bottles prices stretch your budget, you can always ask for a free cup of ice water wherever there is a soda machine.

Additionally, you can always bring your own refillable water bottle to the parks.  

Use the free My Disney Experience mobile app to find all the water bottle refill stations around the park. This is both economical and environmentally friendly — a win-win!  

 

A woman in an orange sports bra rubs sunscreen into her arm against a clear blue sky.

Protect your Skin  

The sun can be extremely intense, especially for those not accustomed to the Florida rays.

Be sure to protect your skin as much as you can with breathable and sun-protecting clothing.  

Apply sunscreen to any uncovered area of skin, especially around your neck, ears, and face.  

Using a sunscreen with an SPF of 30 protects skin from up to 97% of the sun’s UV rays. Don’t forget to reapply it every two hours, at minimum.  

Other useful items for sun protection include:  

  • Hats    
  • Sunglasses    
  • UPF clothing  
  • UV umbrellas  
  • Portable fans    
  • Breathable shorts  
  • Comfortable shoes  
  • Extra pairs of socks  

 

The surface of a clear blue pool on a sunny day with a hotel standing tall in the distance.

Take Breaks  

While the need to constantly be on-the-go in Orlando is understandable, it’s also good to remember that you are on vacation.

Midday hotel naps and a couple of hours under a shady umbrella by the pool can give you a much-needed energy boost to continue exploring The City Beautiful.    

Luckily, Rosen Inn at Lake Buena Vista has comfy rooms great for resting and two beautiful pools ideal for a little downtime.  

After a well-needed break, you’ll be ready to go back out on the town for more fun.  

 

The silhouettes of two children in Mickey ears stand before a large aquarium wall gazing at fish, sting rays, and coral.

Split up the Day with Indoor Attractions

If you’re planning on spending all day at a theme park, we highly recommend planning your day with indoor attractions strategically sprinkled throughout.

That way, you can soak up that merciful A/C and cool down a bit.  

For example, if you’re at Disney’s Animal Kingdom, start your day with Kilimanjaro Safaris (outdoors), then take a break from the sun at Festival of the Lion King (indoors).  

After the show, trek your way up to Expedition Everest (outdoors) and then fuel up at Satu’li Canteen (indoors).  

This pattern will make full park days more enjoyable and easier to tackle.  

 

An outstretched arm balancing a plate of tater tots, sausage, eggs, and bacon in front of a beautiful backdrop of palm trees and blue sky.

Fuel Your Body with Healthy Choices  

Though it may be tempting to eat churros, ice cream, and popcorn for breakfast, lunch, and dinner, we highly recommend eating nutritious meals to fuel your body.  

Carbohydrates will give you much-needed energy, and protein will keep you full longer.  

Consider starting your day at our onsite Boardwalk Buffet for an expansive spread of breakfast favorites, including the deliciously cute Mickey waffles.  

Then, stop by Lite Bite Mini Market in the lobby to pick up your favorite nutritious snacks to keep you going on the go.  

 

An aerial view of a large pond surrounded by green grass, trees, and several red-roofed buildings against a glowing sunset sky.

Cool Off at Rosen Inn Lake Buena Vista  

With these tips, you’ll be prepared for the Florida heat and ready to vacation like a pro.  

Our final summer trip tip?

Book your stay at Rosen Inn Lake Buena Vista.  

Our convenient location, fantastic amenities, and spacious accommodations have made us an incredible vacation value for years.  

Plus, we offer complimentary shuttle transportation to your favorite theme parks, including Walt Disney World Resort.

Start planning a summer trip you’ll never forget at Rosen Inn Lake Buena Vista today.  

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